Rather than base your pace on that of your competitors, you should set your pace based on your running and training experience.īeginner runners should focus on creating enough endurance to finish a 10k rather than focusing on pace. Follow your own paceĮvery runner shouldn’t set the same pace in a 10k because every runner has different goals. Make sure you can maintain a good 10k pace through muscle memory created in your training.
The transition from a 5k to a 10k will likely mean you have to slowly increase your running distance over a lengthier time period.Įxperienced runners may be looking to improve their 10k times or even use a 10k to prepare for a marathon.
Depending on your running experience, you should approach a 10k in different ways.Īs a newer runner, you should understand that you’ll likely need more time to prepare to run ten kilometers.
Beginner runners may require more training than intermediate runners. Since a 10k race usually requires you to run for more than an hour, you have to first look at where you’re starting out.
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